Learn healthy sleep habits and advice for creating a bedtime routine for better sleep. Discover simple sleep hygiene practices to improve your rest. If you’re in need of better sleep, it may be time to consider your sleep hygiene — and how your habits may be preventing you from getting the quality sleep you need.
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Its physiology, hygiene and psychology 一書，讓「. 睡眠衛生 （英語：sleep hygiene）是 1970年代 後期發展起來的一種行為和環境實踐，作為幫助輕度至中度 失眠 症患者的一種方法。 「睡眠衛生」（sleep hygiene）這一詞讓人感到非常的陌生，在1897年一位俄羅斯醫師marie de manaceine出版的 sleep:
Recommended amount of sleep for a healthy adult:
A joint consensus statement of the american academy of sleep medicine and sleep research society. Poor sleep hygiene can negatively impact both sleep quantity and quality. Sleep hygiene refers to both your sleep environment and behavior.
