Explore the emotional and psychological effects of masking and find some practical tips on how to reduce your need to mask. Unmasking, or embracing one's autistic identity, can offer numerous benefits. You get to choose what works for you, what feels good, and what helps you thrive.
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Feeling burnt out from masking? Unmasking is often portrayed as a single act of liberation, a moment of authenticity where we cast off the disguise and step fully into ourselves. Devon price puts it in unmasking autism (2022):
But for most of us, it is nothing like.
Discover your authentic self by learning about some of the steps to unmasking as a neurodivergent person from a los angeles psychologist. “masking isn’t about fitting in — it’s about survival in a world that isn’t designed for you.”
