Here are some practical strategies to begin unmasking in ways that feel comfortable for you. But for most of us, it is nothing like. Feeling burnt out from masking?
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βmasking isnβt about fitting in β itβs about survival in a world that isnβt designed for you.β You get to choose what works for you, what feels good, and what helps you thrive. Unmasking, or embracing one's autistic identity, can offer numerous benefits.
If you have been masking for a long time, unmasking can feel scary and overwhelming.
To show the bad, and previously hidden, truth about someone orβ¦. Devon price puts it in unmasking autism (2022): Explore the emotional and psychological effects of masking and find some practical tips on how to reduce your need to mask. Present participle of unmask 2.
Here are some tips to help you feel more safe Discover your authentic self by learning about some of the steps to unmasking as a neurodivergent person from a los angeles psychologist. Unmasking is often portrayed as a single act of liberation, a moment of authenticity where we cast off the disguise and step fully into ourselves.
